Lobster Nutrition
In its pure, fresh from the shell form, lobster is a low-fat source of protein, vitamins and minerals, including:
Zinc: Essential for a healthy immune system, increased brain activity and overall health.
Phosphorus: A primary component of healthy bones, teeth, gums and many other tissues, phosphorus also promotes healthy kidney function.
Vitamin B12: Also known as cobalamin, Vitamin B12 maintains healthy nerve cells and red blood cells.
Copper: Copper is a trace mineral that has been proven to ward off several dangerous conditions including: osteoporosis, cardiovascular disease, rheumatoid arthritis and colon cancer.
Selenium: In addition to promoting the normal function of the immune system and thyroid gland, Selenium also protects cells against the effect of free radicals during normal oxygen metabolism.
